1. Breathe Take a few moments every day to tune into your breath. Notice it when you wake up, during a walk, or while you’re winding down. Just breathe. Feel your body as you breathe: the rhythm, the rise and fall. This is where Lavender begins.
2. Move—15 Minutes Daily A little goes a long way. Every day, give your body at least 15 minutes:
5-7 minutes of easy exercise: a light walk, a short bike ride, just enough to get the blood flowing.
5 push-ups, 5 squats—simple, strong movements to keep you grounded.
End with a stretch, focusing on a different area each day:
Head & neck, shoulders, back, hips, butt, legs, ankles, feet.
3. Nourish—Add Simple, Power Foods Fuel yourself with nutrient-dense goodness every day:
2 cups matcha tea, 1 cup miso soup for steady energy and antioxidants.
Weekly Veggie Soup: Once a week, roast frozen veggies, blend with broth, and enjoy a serving each day. Easy, nourishing, and deeply restorative.
Lavender Mindset This is your time. Savor these moments to breathe, move, and nourish yourself. Miss a day? No stress. Just come back and start again. Lavender is about adding ease to your life, not pressure.
Embrace the Lavender Lifestyle Simple steps, deep impact. Bring calm, strength, and vitality into every day—lavender style.
*** We’ve received so many requests for smash cookies to be sold, so we are in process of creating a kickstarter to raise~25k to bring the cookies to market. email play@eartharcade.com if you would like to sponsor this endeavor!
